hey!! any responses & help would be vv appreciated, going slightly insane here i dont really know how to cope!
abit of background info: my family (whom i stay with) often have tense conversations & moments - almost everyday or every 2 days they raise their voice/get angry etc and that’s normal i get it! cause family there’s bound to be tense moments & arguments BUT i recently realised that everytime they raise their voice even slightly, i get extremely stressed and worried that they’ll get into a big argument. and as a result i can’t really breathe & have to inhale extra hard to get enough air into my lungs. and sometimes it feels like no matter how hard i breathe im always breathless.
is this normal?? or do i need help haha i can’t really distance myself since this happens often & i see them daily, moving out isn’t an option too! any help would be appreciated thanks yall in advance 