How do you know when its time to go through the divorce route?

We have been together for almost 15 years, married for 6. Personally, I have felt unhappiness since few years back. Things originally got better when we had a kid, however 4 years in, it actually became worse.

We constantly quarrel due to the difference in our parenting styles. We had tried to “embrace” each other’s style but that did not work out. Instead, I think it just added to us supporting our points and chiding each other that the other’s methods don’t work.

From his POV, I am constantly siding with our child and never on his side. He hates it when I jump in while he is discipling and feels I am overprotective.

However, I prefer to assess based on logic rather than who is of authority. I believe in giving our child space to regulate his emotions instead of forcing acceptance. When our child is in the wrong, I do tell him and get him to acknowledge his mistakes, just not in the way my spouse prefers it to be done.

Being the main caregiver, I spend the most time with our child while he prefers to focus on daily chores and being the one to stock up on baby supplies.

At times, when he does get involved, the 2 would end up in some form of argument. However, I do feel our child’s defiance towards him is due to the lack of interaction in our day to day.

What frustrates me is him choosing to be absent (constantly being glued to phone) and only stepping in during the “discipline” part.

Separately, I have also felt disconnected from him for a long time. Even before having a kid, it felt like the effort put in maintaining the relationship was non existent. This only worsens after having a kid as we both are constantly tired.

Many of times, he is only willing to do activities if friends or family are involved - E.g., Dismissing my idea of a family trip (just 3 of us), but is okay if his mom or our friends are coming along. Even simple trips to the beach is a chore to him unless his friends and their kids are joining. Spoke to him about this but he denied it strongly.

Birthdays forgotten, and it feels like he doesn’t even know what food I like or don’t like anymore. Over the years, I constantly debate with myself on whether I am being over sensitive.

The whole unhappiness have been quite one sided until recently. We have not spoken anything outside of daily needs for our child for the past 2 months. I know that is on me as I chose to be indifferent to him and he probably caught on it now.

Talking things out doesn’t work as I have always been upfront (since he doesn’t get hints) about how I feel but it always ends up getting dismissed or turning into a fight.

Given how things are panning out, I am starting to wonder if divorce would be the right way out.

Dear @jollypigeon3563

Thank you for reaching out. I can sense the pain you are currently experiencing. I also see how much effort you have invested to improve the relationship. I believe it has been draining especially because the outcome has been disappointing.

Reading your post, I do not think that you are being “too sensitive.” Feeling unseen, disconnected, and constantly in conflict, especially around parenting would wear anyone down. It also sounds like you have been carrying most of the emotional effort. Unfortunately, when what you do keeps getting minimised, choosing to pull back is a way to protect yourself from getting hurt further.

May I gently suggest to take care of yourself as a first step if you have not done so amid the pain. Do activities you enjoy which help you unwind, even if it’s for a short period every day. Ground yourself to the present moment when feeling overwhelmed. This helps regulate emotions and facilitates you to mindfully choose actions aligned to your values instead of reacting.

Next, assess : is he willing to work on this with you, or are you doing it alone?

If there’s still some openness, I recommend letting your spouse know, “I’m unhappy and I don’t want us to keep going like this. Are you willing to work on this together?”

I have seen that engaging a couple therapist can help when both parties are willing to work on the relationship. However every recovery journey is unique and requires commitment, hard work and patience.

Understandably, If your spouse continues to minimise you and nothing changes, talking it out with a counsellor can help you sort out and navigate next steps that are aligned to your values. Be kind to yourself as you take steps towards lessened struggle.:yellow_heart:

Thank you for the response. Will try to find an opportunity to speak to him about this in a hopefully rational and calm way. :downcast_face_with_sweat: