i feel a relief of self harm when the voices in my mind keep coming and the traumatic events kept replaying on my mind.
i want to overcome this urge.
Hi there thankfulmarigold667, thank you for reaching out today!
It takes courage to share something so personal and painful. I am also glad that you want to overcome this urge, that shows you are a step towards the right direction.
It sounds to me that you have be carry something very heavy for a long time and the urges is the only thing that you have found that seem to work to relief it. You deserve something better, a proper support to heal and recover.
With that in mind, I want to ask you some questions.
- Are you currently seeing anyone for the traumatic events? A counsellor, therapist, or doctor?
- For your urges, if you are comfortable, could you share with me more about what do you usually do or what does your urges want you to do?
If you are not comfortable in sharing your urges here, you can always reach out to Mindline at 1771 or SOS at 1767 to speak to someone about it, you are not alone in these.