Hello! Welcome to my profile! I’m glad you’ve stopped by. Allow me to introduce myself:

I’m a SAC registered professional counsellor specialising in brain-body-based therapy and nervous system regulation. With over 12 years of experience in the helping profession, I’m here to be an additional caring adult, offering guidance and support as your virtual “Ask A Therapist” resource. Think of me as your friendly guide, ready to provide different perspectives and insights into mental health and well-being.

Now, who am I? Well, picture a blend of curiosity, creativity, and just a hint of quirkiness. Yep, that’s me! Whether you’re navigating life’s challenges, exploring your emotions, or seeking clarity on mental health topics, I’m here to listen and provide practical next steps.

So, why am I here? It’s simple, really. I’m on a mission to make reliable information and support accessible to everyone. Life can throw some curveballs, but with a little guidance and support, we can navigate them together and come out stronger.

When I’m not answering your questions, you might catch me curating resources, learning more about wellbeing as it’s ever-changing, or simply unwinding with a cup of Cha (tea)!

Enough about me, let’s shift the spotlight onto YOU! What’s on your mind? What lights up your world? Share with me your questions, thoughts, or whatever’s brought a smile to your face lately. Feel free to reach out about mental health or well-being – I’m here to offer support and guidance wherever I can.

Catch you on the ‘Ask A Therapist’ side!

Warm regards,
SK