What's something you've done recently that you're proud of?

it can be about anything, not just hobbies :))

Hello,

I am not sure if this counts but I recently made a commitment to myself to make therapy regular. Previously it was difficult because of my work schedule and also various other reasons… but now that I am taking a break from work, it has been easier to schedule sessions however I am making it a commitment to stick to regular therapy even when I go back to the workforce.

I have bounced around between different therapists (counsellors, psychologists, psychotherapist) but I feel like I hit jackpot with my current one. I can be rather or really avoidant in therapy and this caused much frustration with a lot of my previous therapist but with my current one, she has been really patient, understanding, compassionate… it’s been rather healing, she encompasses what a good therapist is like and what therapy is and should feel like, I feel safe with her.

I am thankful for her and I really hope to continue working with her :slight_smile:

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For me, it is spending more time with my extended family! It is nice to have long chats with them :slightly_smiling_face: Will love to know about yours as well :heart_hands:

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I managed to get a job! I was able to spend more time with my family and cousins:)

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