Sign Up For Youth Experience Today To Get Fit! 
WHAT?
Take a break from academic or work stress and recharge your body and mind with our energizing midweek workout session!
Join Samuel Teng, a certified personal trainer (NCSF), for a dynamic calisthenic-style circuit workout that’s perfect for all fitness levels – including beginners. This session focuses on full-body movements to help you burn calories, boost energy, and release tension.
What to expect: – Guided circuit training with clear instructions – Beginner-friendly and adaptable movements – A supportive and fun environment – A great way to de-stress and stay active midweek
Bring your friends along and make it a fun, healthy hangout!
Learning Objectives:
This course allows participants to:
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Learn effective bodyweight exercises to build strength and endurance.
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Relieve stress through movement and discover how exercise can help reduce academic and work-related stress.
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Start a sustainable routine and get tips to stay active and consistent, even with a busy schedule.
WHEN?
Session 1: Wednesday, 2 July, 6.30pm - 7.30pm
Session 2: Wednesday, 9 July, 6.30pm - 7.30pm
WHERE?
grovve (*SCAPE)
2 Orchard Link, #04-06, Singapore 237978
All materials will be provided.
Please bring your own water bottle for hydration and come in sports attire and covered shoes ONLY (no crocs is allowed).
Workshop Fee:
For 1 Youth Club Member: FREE
SUBSIDY for Members of Brahm Centre Youth Club.
To register: Youth Xperience: Youthfit Circuit (For 15 - 25 yrs old) - GS20250702YFC Tickets, Wed 2 Jul 2025 at 18:30 | Eventbrite
Join as a member at Youth Club Enrolment. There is no membership fee to join.
Enquiries:
Please contact the Youth Care Team via call / Whatsapp 88664811 or email youthcare@brahmcentre.com
Trainer Bio:
Samuel Teng is an NCSF-certified personal trainer passionate about making fitness accessible and effective for everyone. He focuses on calisthenic and circuit-style training to help individuals build strength, improve energy, and reduce stress. With a supportive and beginner-friendly approach, Samuel empowers others to move confidently and consistently.