Hi tetryx
Thank you for reaching out for help so bravely. What you have described is both normal and common. Hence, please do not be disheartened. 
With small steps taken daily and consistently taking more targeted actions, you can achieve the desired objective: being more in control of school work thru reduced procrastination and improved time management.
Break Tasks into Smaller Steps
Large projects can feel daunting, which may contribute to procrastination. Break tasks down into smaller, manageable steps:
Create a Task List
Write down each step required to complete your project. This can make the work feel less overwhelming.
Set Micro-Goals: Focus on completing one small task at a time. For example, instead of “write paper,” set a goal to “write the introduction.”
Use the Pomodoro Technique
The Pomodoro Technique can help you maintain focus and manage your time effectively:
Work in Intervals: Set a timer for 25 minutes to work on a task, followed by a 5-minute break. After four intervals, take a longer break (15-30 minutes).
Stay Accountable: Use a timer or an app to keep track of your intervals, which can help you stay committed.
Establish a Routine
Creating a consistent daily routine can help you prioritize your tasks and reduce forgetfulness:
Set Specific Times: Designate specific times for studying or working on assignments. Treat these times as non-negotiable appointments.
Use Reminders: Utilize digital calendars or task management apps to set reminders for deadlines and study sessions.
Minimize Distractions
Creating a conducive work environment can help you stay focused.
Designate a Workspace: Choose a specific area for studying or working, free from distractions.
Limit Digital Distractions: Turn off notifications on your phone or use apps that block distracting websites during study sessions.
Practice Self-Compassion
Be kind to yourself and recognize that everyone struggles with procrastination at times:
Avoid Negative Self-Talk: Instead of criticizing yourself for procrastinating, acknowledge your feelings and remind yourself that it’s okay to struggle.
Celebrate Small Wins: Reward yourself for completing tasks, no matter how small. This can help build positive reinforcement.
Reflect and Adjust
Regularly reflect on your progress and adjust your strategies as needed:
Review Your Goals: At the end of each week, assess what you accomplished and what didn’t work. Adjust your approach based on your findings.
Stay Flexible: Life can be unpredictable, so be willing to adapt your plans as necessary.
Overcoming procrastination and improving time management is a gradual process that requires patience and persistence. By implementing these strategies and being mindful of your habits, you can develop a more proactive approach to your projects and assignments. Remember, the key is to start small and build momentum over time. You can do this! 
