In the fast paced society we all live in today, we are constantly working hard and doing our best in our own different ways, and somehow we share similar feelings and emotions more often than not! 
Through the workshop talking to someone new, what are some insights you’ve gained that you otherwise wouldn’t have thought of?
Here’s some questions to tickle your mind for reflection:
- How did it feel to discuss mental health with someone you didn’t know?
- What was the most meaningful takeaway from your conversation?
- Did hearing someone else’s perspective affirm or challenge your own views?
- How do you think this experience might impact how you manage your own mental health going forward?
- What surprised you most about the conversation or the topics discussed?
- Did you feel comfortable sharing your thoughts and experiences? Why or why not?
- How can events like this help foster more open conversations about mental health among high performers?
Hope you smiled from these interactions we’ve had the opportunity to have today and may you always have unending reasons to smile 