1st day of 2025: Let's review our Mental Health!

Ask a Therapist Coping
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Hi everyone,

:star2: Happy New Year! :star2:

As we step into 2025, let’s take a moment to review our mental health. A new year is a fresh chapter—a time to reflect, set intentions, and nurture ourselves. :seedling:

This year, consider how you can build habits that support your emotional well-being:
:sparkles: Practice gratitude for the small joys.
:sparkles: Set boundaries to protect your energy.
:sparkles: Seek connection and meaningful relationships.
:sparkles: Be kind to yourself on tough days.

Remember, mental health is not about perfection; it’s about progress and self-compassion. :blue_heart:

As we embrace the possibilities ahead, I invite you to reflect: What is one small thing you can do today to take care of your mental health this year?

Let’s start 2025 with intention and hope. Wishing you all a year filled with growth, love, and resilience! :dizzy:

Share your thoughts below—I’d love to hear them. :blush:

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The thing that I’d like to do this year is to be more aware of my own self.

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sameeee!!!
a big part of my goals this year are focused on my basic wellbeing and being accountable for my small daily tasks so i am more self-aware and consistent. :muscle:t3:

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One of my goals this year is to establish boundaries and stop taking on other people’s problems, as I have a tendency to try and fix everything around me. :slight_smile:

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Hi everyone!

Thank you so much! :blush: It means a lot to hear that. Setting and working toward goals can be such a journey—it’s rewarding, challenging, and everything in between. I hope you’re able to reflect on and celebrate your own goals, too. What’s something you’re working toward right now? How has it been in the past 2 days for you? Let’s cheer each other on! :muscle::sparkles: