Ask a Therapist


Mental Health Conditions A space to get information on mental health issues, and share your experiences dealing with emotional or mental distress. Treatment & Recovery A space to talk about your treatment and recovery journey, and find support from others who may be on a similar path. Signs and Symptoms A space to discuss what you are experiencing, and when you may be encouraged to seek help. Seeking Help A space to get advice on self-help tips, and channels of support you can reach out to for yourself or someone you know. Coping A space to get tips and advice on managing stress, coping with difficult emotions, and ways to maintain wellness. Support each other by sharing what works for you. Is This Normal? A space to ask questions about what you are going through, and get support and advice from the community of peer supporters and professionals.
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