Ask a Therapist
Signs and Symptoms A space to discuss what you are experiencing, and when you may be encouraged to seek help. Is This Normal? A space to ask questions about what you are going through, and get support and advice from the community of peer supporters and professionals. Coping A space to get tips and advice on managing stress, coping with difficult emotions, and ways to maintain wellness. Support each other by sharing what works for you. Treatment & Recovery A space to talk about your treatment and recovery journey, and find support from others who may be on a similar path. Mental Health Conditions A space to get information on mental health issues, and share your experiences dealing with emotional or mental distress. Seeking Help A space to get advice on self-help tips, and channels of support you can reach out to for yourself or someone you know.
