A-Z Mental Health: ADHD?

Ask a Therapist Signs and Symptoms
1

Hi everyone!

Let’s continue with our A-Z Mental Health series, and today we’ll be discussing about ADHD!

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects how people focus, manage their energy, and control impulses. It’s not about being lazy or careless—it’s about how the brain works differently. Many young people with ADHD describe feeling easily distracted or overwhelmed, making school and friendships challenging at times.

But ADHD isn’t all struggles. People with ADHD often have incredible creativity, energy, and problem-solving skills. They might think outside the box, come up with innovative ideas, or have a unique perspective that others admire. Learning to manage ADHD with strategies like routines, mindfulness, or professional support can help channel its strengths while addressing its challenges.

If you have ADHD or think you might, remember that you’re not alone. Many people share your experiences and have found ways to thrive.

What do you think helps you stay focused and manage distractions?

2

Hi everyone!

Let’s continue on our topic of ADHD.

Living with ADHD can feel overwhelming, but small, intentional steps can make a big difference. So how do we manage signs of ADHD in our lives?

  1. You can start by breaking tasks into smaller, manageable pieces and using visual reminders like sticky notes or digital alerts.
  2. Establishing routines can help create structure, while incorporating short movement breaks can improve focus.
  3. Use mindfulness practices, such as deep breathing or brief meditation, to support your emotional regulation.

What strategies have you found helpful in managing focus and staying organized?