I’m feel very hard to breath, please help me. I just wanna talk to someone real
Hey @user4239 ! We are here for you! Is there anything I can help in supporting you 
?
Hello @user4239 I’m really sorry you’re feeling this way. You’re not alone right now, I’m here with you. You deserve support, and you don’t have to go through this alone.
Would you like to talk more about what you’re feeling? I’m here to listen.
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Hey @user4239 ,
Thank you for sharing this and know that you’re not alone in this! It sounds like your physical symptoms seem quite serious. If it gets worse, please go to the nearest hospital A&E. You do not have to suffer alone in this.
Alternatively, if you need immediate crisis support to talk to someone, please contact any of the hotlines below:
SOS 24-hour Hotline: 1-767
SOS 24-hour WhatsApp Chat: 9151 1767 (Share on WhatsApp)
IMH 24-hour Mental Health Helpline: 6389 2222
National Mindline helpline: 1771 (phone call) or +65 6669 1771 (WhatsApp).
Please know that you do not have to suffer alone and there are avenues where you can reach out to, even here! You can share what’s been making you feel this way and I’m sure everyone here will be happy to support you! You too deserve kindness and support and we are all here for you 
Dear @user4239
I’m glad you reached out for support and are seeking avenues to speak to someone about what you are experiencing. I sense you are under a lot of distress but take heart that you don’t need to go through this alone.
If it’s urgent, please consider reaching out to the:
SOS Hotline: 1767
National Mindline helpline: 1771
Trained counsellors staff these two lines and they can provide a safe space for you to process what’s on your mind. Over time, distress can reduce so take small steps such as calling these lines, and move towards reducing distress.
Please consider reaching out to your school counsellor, or a trusted teacher/friend or family member for support as well. The school counsellor can be someone you can work with to learn coping skills such as deep breathing exercises, grounding techniques to come back to the present moment, reframing and mindfulness. You can slowly be better equipped to cope with distress in the future.
Let us know how you are doing and continue connecting to the supportive community here. You matter and are precious. 
Is the SOS hotline and helpline 24hrs?
I get a gastric pain . And its feel very very uncomfortable 
. Due to gastric pain ,I have lost appetit and feel very very weak.im so weak that I’m thinking about ending my life to stop the suffering. I’m in medication for the gastric pain however I’m very weak at the moment
,I keep on thinking about my past and I couldn’t let go. I can feel I’m splitting into many mind , 1 of tell me to let go ,let go of my past or I’ll just suffer even more, but another part of me just couldn’t let go thus splitting my mind and it feels like my mind is fighting among itself.
Please let me talk to someone REAL
Dear @user4239
Yes, the hotlines are manned 24 hours by trained and caring counsellors and I suggest you contact them with urgency. You matter and your life is precious.
For the gastric pain, it sounds unbearable and I fully get how helpless you are feeling. Please alert your family members if possible and seek immediate medical attention.
Do let us know how you are doing and keep reaching out here for support whenever needed. You are not alone in this and you can get through by taking small steps forward dear.
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Dear @user4239 I’m really sorry you’re going through so much pain right now. What you’re feeling, both physically and emotionally, is valid. It sounds incredibly difficult, and I can only imagine how exhausting it must be.
Being in constant discomfort, losing your appetite, and feeling so weak is already hard. But on top of that, having your mind feel like it’s fighting itself makes things even heavier. You’re not alone in feeling this way, and you don’t have to face it alone.
It’s good that you’re on medication, but since things haven’t improved, it might help to go back to your doctor and let them know that the medication is not working. There may be other ways they can support your recovery.
This kind of inner conflict of wanting to let go of the past but struggling to is something many people go through. It doesn’t mean you’re broken. It just means you’re hurting.
If things feel too much, speaking to a mental health professional can really help. You deserve support. And if you ever feel like you might harm yourself, please reach out for help right away. Like @CaringBee has mentioned, do contact the hotlines with urgency as they are manned 24 hours by trained and caring counsellors.
You matter, and there is help. Please don’t go through this alone.
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