When a friend is going through a tough time, it’s natural to want to help, but it’s not always easy to know how. Whether it’s offering a shoulder to lean on or simply being there, every small action counts.
Let’s talk about how we can best support our loved ones when they need it the most.
What are the ways you support a friend struggling with mental health?
- Listening without judgment
- Encouraging them to seek professional help
- Offering to spend time with them doing something enjoyable
- Checking in on them regularly
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