Our self-esteem plays an important role in shaping our’ mental and emotional landscapes, influencing our thoughts, feelings, and behaviors. It serves as a foundation for healthy relationships, personal fulfillment, and resilience in the face of life’s ups and downs.
When we build and maintain a positive self-esteem, it helps us to balance our mental health too. Here are some of the factors that contribute to a healthy self-esteem!
What are some other ways you can think of that helps build our self-esteem? Share with us in the comments below!