What is Burnout like?

Life can be a whirlwind of school, friendships, activities, and everything in between. But sometimes, all that hustle and bustle can lead to burnout – a real challenge for our mental health.

Let’s talk about some signs to watch out for:

:sweat: Constant Exhaustion: Are you feeling tired all the time, no matter how much you sleep? That could be a sign that your mental battery is running low.

:no_good_woman: Withdrawal from Activities: If you suddenly lose interest in things you used to love, it might be your mind’s way of saying, “Hey, I need a break.”

:exploding_head: Overwhelming Stress: When stress feels like a constant companion, and you can’t seem to shake it off, it’s time to pay attention.

:cold_sweat: Physical Symptoms: Burnout doesn’t just affect your mind. It can lead to headaches, stomachaches, and even a weakened immune system.

Now, here’s a 2-part question for you: :thinking:

1A) Which of these signs and symptoms have you noticed in your life?
1B) What’s your favorite way to de-stress and recharge when you’re feeling overwhelmed? :herb:

Share your go-to methods in the comments below, and let’s help each other navigate the ups and downs of life! :muscle::blue_heart: