What is self-compassion #2

Hey again everyone! :smiley:

This time, I’m going to be sharing some tips on how to foster more self-compassion into our daily lives!

  • Avoid giving yourself self-defeating labels (e.g., I am not sociable, I’m not likeable) and try to replace them with positive ones
  • Don’t deprive yourself of pleasure as it leads to feelings of self-deprivation and might sabotage your goals in life
  • Establish boundaries and if something doesn’t feel right, listen to your gut!
  • Make your needs clear especially with people that are letting you down
  • Do more of things that bring peace to you
  • Prioritise your health and happiness
  • Apply positive affirmations on a daily basis to feel better about your ability to take on the day!
  • Make peace with your past by letting go of old hurts and move forward
  • Give yourself meaningful rewards
  • Watch out for all-or-nothing thinking

Lemme know what y’all think about this, and feel free to ask any questions if you have any! Good luck practicing! :grin:

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