Hey again everyone! 
This time, I’m going to be sharing some tips on how to foster more self-compassion into our daily lives!
- Avoid giving yourself self-defeating labels (e.g., I am not sociable, I’m not likeable) and try to replace them with positive ones
- Don’t deprive yourself of pleasure as it leads to feelings of self-deprivation and might sabotage your goals in life
- Establish boundaries and if something doesn’t feel right, listen to your gut!
- Make your needs clear especially with people that are letting you down
- Do more of things that bring peace to you
- Prioritise your health and happiness
- Apply positive affirmations on a daily basis to feel better about your ability to take on the day!
- Make peace with your past by letting go of old hurts and move forward
- Give yourself meaningful rewards
- Watch out for all-or-nothing thinking
Lemme know what y’all think about this, and feel free to ask any questions if you have any! Good luck practicing! 