Hey everyone!
Take this quick quiz to check in with yourself!
1. When someone vents to me about their problems, I usually:
A. Drop everything to help, even if I’m not in a good place myself.
B. Listen and offer support, but I try to check in with myself too.
C. Feel overwhelmed and avoid the conversation altogether.
2. When I feel uncomfortable or disrespected, I usually:
A. Keep quiet — I don’t want to upset anyone.
B. Speak up kindly and assertively.
C. Snap or shut down completely.
3. I often feel responsible for how other people feel:
A. Yes, all the time — it’s exhausting.
B. Sometimes, but I remind myself their emotions are theirs to own.
C. No, I try not to take on what’s not mine.
4. Saying “no” to someone I care about makes me:
A. Super guilty — I usually end up saying “yes” anyway.
B. A little uncomfortable, but I know it’s necessary sometimes.
C. Pretty confident — I know my limits.
5. I check in with my own feelings and needs:
A. Rarely — I focus more on others.
B. Often — it helps me stay balanced.
C. Only when things get really overwhelming.
Results:
Mostly A’s – “Boundary Blur”
You care deeply, but may be losing yourself in others. Your empathy is a strength! just remember, your needs matter too. Learning to say “no” without guilt is a really important step toward emotional wellness.
Mostly B’s – “Healthy Boundary Setter”
You’re doing great at checking in with yourself and setting kind but clear limits. Keep tuning into your needs while supporting others, you’re walking the healthy middle path!
Mostly C’s – “Protective but Distant”
You might have strong walls instead of flexible boundaries. This can come from past hurt — it’s okay. Explore ways to slowly open up while staying safe and grounded.
What are your thoughts after doing this mini quiz? Share with us below!
“I care about you, but I also care about me.”
What’s one emotional boundary you’ve learned to set lately?