Am I actually sad or just seeking attention

Ask a Therapist Is This Normal?
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I keep acting sad and feeling sad but I am not sure if it’s just me trying to seek attention. I don’t have friends or anyone to talk to too. I don’t want to act like I’m sad infront of others but I am starting to question if this is real or not.

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Hi SMO

Thank you for bravely sharing what you are experiencing and your desire to seek clarity. It’s 100% understandable to question your emotions, especially when feeling isolated or seeking connection. Here are some thoughts to consider:

  1. Emotions can be complex: It’s possible to experience genuine sadness while also seeking attention or connection.

  2. Attention-seeking doesn’t negate emotions: Even if you’re seeking attention, it doesn’t mean your sadness isn’t real.

  3. Lack of social support: Not having friends or someone to talk to can exacerbate feelings of sadness and loneliness.

  4. Self-reflection: Ask yourself:

    • What am I feeling beneath the surface?
    • What are my needs, and how can I meet them?
    • What would I like to talk about or share with others?

  5. Reach out for support: Consider:

    • Mental health professionals
    • Trusted family members

  6. Practice self-compassion: Be gentle with yourself, and acknowledge your emotions. Remember, it’s okay to feel sad, and it’s okay to seek connection.

Remember, exploring your emotions and seeking support is a sign of strength, not weakness. Take small steps towards connection and self-discovery.:heart:

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