i don’t know where to start, I overthink and feel a lot of emotions. but sometimes i feel empty and don’t have any motivation in life.
sometimes i feel like i got no one to rely on, talk to. but when someone said they will stay and they will hear me, i got trust issue, i afraid that one day i will be betrayed.
i know i shouldn’t be overthink, i’ve tried to think it is what it is and i know i can’t control other people behaviour. i do try to think that way, but sometimes i just can’t control my mind and start to overthink and feel so much of anxiety.
and some day, i feel nothing, i feel empty, i often ask myself what is my purpose in this life, but sometimes i just don’t feel anything. i just live life but sometimes life feels hard, and i start to ask myself, do i just need to stop?
and sometimes when i thinking like that, i feel myself so pathetic.
not to the point that i hate myself yet, but i feel like i couldn’t love myself.
and trust issue, isn’t that i don’t want to trust that person, but i just afraid i will be betrayed again.
@ifeelempty It sounds like you’re carrying a lot of heavy emotions, and it’s truly challenging to feel this way. First, I want to acknowledge your courage in sharing something so vulnerable—it’s not easy to put these feelings into words.
I wonder, have you been feeling like this for a long time, or do you think it started after a specific event? Sometimes, these feelings can grow over time, or they might be triggered by something that’s left a lasting impact.
It’s not your fault for feeling this way, and it doesn’t mean you’re the problem. Trust issues, overthinking, and feelings of emptiness often stem from deeper pain or past experiences. Wanting to protect yourself from betrayal is completely valid, especially if you’ve been hurt before. It’s not a sign of weakness or being “pathetic”—it’s a sign that you’ve been through something hard and are trying to navigate it the best you can.
You’ve already shown so much self-awareness in recognising your thoughts and feelings, which is a good first step. It’s okay to struggle, and it’s okay to reach out for help. You deserve support, and I hope you’ll allow yourself to lean on someone you trust or even consider speaking to a professional who can guide you through this. You don’t have to carry this burden alone.
Thank you for sharing what you re going through. That takes courage and I’m glad you have taken the first step today by reaching out. From what you’ve shared, I gather that you are experiencing a mix of emotions, including:
Overthinking and anxiety: You’re struggling to control your thoughts, leading to feelings of anxiety.
Emotional numbness: Sometimes, you feel empty and lack motivation.
Trust issues: You’re afraid of being betrayed, which stems from past experiences.
Self-doubt: You question your purpose in life and feel pathetic when struggling with negative thoughts.
May I offer the following which I hope helps a little:
It’s not your fault: Your struggles don’t define your worth. You’re facing challenges, but that doesn’t mean you’re the problem.
Trust issues are valid: Given your past experiences, it’s natural to have trust issues. However, it’s essential to work on building trust with yourself and others.
Emotional regulation: Learning to manage your emotions, especially anxiety and overthinking, is crucial. This can be achieved through mindfulness, self-care, and seeking professional help.
Self-compassion: Practice kindness and understanding towards yourself. Acknowledge that it’s okay to struggle and that you’re doing the best you can.
May I recommend that you :
Seek professional help: Consider consulting a therapist or counsellor to work through your emotional struggles and develop coping strategies.
Mindfulness and self-care: Engage in activities that promote relaxation and stress reduction, such as meditation, yoga, or deep breathing exercises.
Support network: Reach out to trusted friends, family, or support groups to build a network of people who can offer emotional support.
Self-reflection: Continue to explore your thoughts, feelings, and behaviors. Identify patterns and areas where you’d like to improve.
I want you to know that not alone in this struggle. Many people face similar challenges, and seeking help is a sign of strength. Keep in mind that overcoming these struggles takes time, patience, and self-compassion. By reaching out today you have already started your journey to recovery so keep going!
