Hi all,
I’ve been feeling really anxious/tensed up for the past few days. I’ve tried writing down my feelings on a mood tracker app I have on my phone and doing some grounding/relaxation exercises (which does help me calm down).
However, they can be quite long and hard to remember, which is not very ideal in a school setting (as I have to be back in class to do activities & listen to lectures). I also am not sure of any safe areas in my school where I can do these exercises to calm myself down (I could go to the counselling room in my school but I’m not sure if they allow random walk-ins and that I’m simply just too awkward & anxious to go in there).
Could anyone recommend me any tips to calm myself down quickly, especially in public spaces like school? Thanks!