Eating Disorders

How to get over body dysmorphia?

Hi @missy0515 ! Thank you for reaching out. Apologise for the lateness in reply.

For body dysmorphia, it is recommended that professional help be sought. Cognitive Behavioural Therapy (CBT) might be required to help you understand yourself better first and the driving factors. From there, the therapist and you can work together a plan to overcome it.

Here are some resources/ services that could help address it:
Body Dysmorphic Disorder by My Mental Health
NUS service for Body Dysmorphia