Feeling blue and stressing out over Festive Gatherings?

Hi everyone :slight_smile:

Amidst the festive cheer, Christmas can sometimes bring a touch of the blues. :christmas_tree::sparkles:

If you or someone you know is going through the holiday season with a hint of melancholy, check out this latest article for thoughts & insights on managing the Christmas blues. Everyone deserves warmth and joy during the most wonderful time of the year, even if you don’t celebrate this season.

Read more: Gen Zen: Stressing out over gatherings? If you’ve always dreaded the festive season, here’s how to navigate it

There are many strategies and tips embedded in this article, so if you need some help with managing the ‘blues’ this festive season, take down some notes and use these tips to help yourself tide through :slight_smile:

As always, reach out to us here if you need more support!

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