Hi everyone!
The festive season is often painted as a time of joy, togetherness, and celebration. But for many, it can also bring stress, loneliness, or emotional exhaustion.
The pressure of social gatherings
Managing family dynamics
Coping with loss or nostalgia
Financial or logistical stress
If you’re feeling overwhelmed, know that you’re not alone. It’s okay to set boundaries, take breaks, and prioritize self-care. The season doesn’t have to be perfect—it just has to be manageable in a way that works for you.
What helps you stay grounded during the festive season?
How do you balance connection with personal well-being?
Let’s remember that kindness—including toward ourselves—is the best gift we can give this season.