Feelingsssssss

When all u hav are these stupid feelings…and nth can distract. Everything u hv try doesnt work. Only these feelings. Can only delete urself but cannot be deleted.these feelings…

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I think if humans can delete feelings, then we lose our sense of humanness alr…
Cannot delete, but I think some ppl will numb, ignore, distract, but these are the not as healthy ways of handling feelings :melting_face:
But other good alternatives are like we can process, can release, can unload, can comfort, a lot of others ways to handle feelings :+1:t3:

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I agree that feelings can feel stupid and unreasonable at times, but feelings are like a double edged sword. They make us feel alive but also make us feel like deleting them. It sounds like there is trouble with distracting yourself to ignore these feelings, I’m not sure whether it would help but maybe you could try to put down these feelings instead? like finding a way to express yourself and these feelings so there’s an outlet. Sometimes when feelings are suppressed too much it may be more harmful in the long run.

hey @anonymous215 !

as what some people said above, having feelings is totally normal and is all part of being human! in fact, you should celebrate the fact that you have feelings because life would be so dull without them. if they are negative feelings, then i am sorry about that and i hear you completely, but trust me — as someone who struggled in dealing with an overload of negative feelings in the past, these feelings will surely pass. one thing that helped me whenever i felt too many negative feelings at once was to drop whatever i was doing, and go downstairs for a walk around my neighbourhood. it may sound silly to you, but having some time to connect with nature and breathe really helped a lot in allowing me to see the world in a better perspective. seeing children playing at the playground, the many nice plants and birds, it really reminded me that the world is so big and love is everywhere! but anyway, i hope you feel better soon :slight_smile: and stay strong!