why do i have bad thoughts about me not being good enough suddenly, is it because my mental health is getting bad again? i just spent the whole day ruminating on how maybe i am incompetent, not doing a good job or that i am maybe failing things at work. though i know, my work friends won’t think that way. they even ask if i’m okay and they even showed they cared & was so supportive. i am sincerely grateful for them. i feel like crying today. i just feel like i suck.
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Hey @aisyahcheese It sounds like you’re going through a really rough patch, and I’m sorry you’re feeling this way. When mental health dips, it’s common for those “not good enough” thoughts to creep in, even if they don’t match the reality of how others see you or the work you’re doing. Your friends’ support shows that they genuinely care and see the value you bring, but I know that doesn’t always stop those harsh thoughts.
Give yourself some kindness and remember that feeling this way doesn’t mean it’s true. You’re doing the best you can, and sometimes, that’s all anyone can do. It’s okay to cry and let it out if you need to; holding onto those feelings only makes them heavier. Crying is also a way I use to release stress, some may find it as a sign of weakness, but I see it as a way to release everything for us to move ahead more. This struggle doesn’t define you or your worth, and even though it feels overwhelming now, there will be a time when these thoughts feel less powerful. You’re enough, even on days like today. Feel free to chat anytime!
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i needed to hear that. 
im still not doing any better. i just broke down again today. i’ll try again for another day 
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Hey @aisyahcheese I’m so sorry you’re still feeling this way 
Some days are just harder, and it’s all right to take things one day at a time. Just keep holding on, even if it’s tough. I’m proud of your motivation and determination to try again for another day, as that is not easy to do. Whenever you need to talk or just let things out, I’m here. Hope your blue sky comes soon 
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i just had the bad thoughts again today and it almost broke me down again. I tried not to feel bad about myself. I really don’t know when it will get better for me.
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hey @aisyahcheese
thanks for sharing, it seems like things are still hard for you. it can be difficult to fight these negative thoughts, but i hope that you can give yourself grace, and be kind to yourself, because i know you are already doing your best to fight these negative thoughts.
i have a suggestion that might help you cope with your negative thoughts. you can try to record down concrete evidence that go against your negative thoughts. so for example, when you feel like you are failing at work, try to find evidence for this feeling. for example, how many tasks have you completed for the week? if you managed to finish all your tasks for the week, then it shows that you have been diligent and productive at work. finding such evidence and recording it down gives you a clearer perspective of how well you are doing at work, and this can help fight those negative “im not good enough” thoughts.
hope this helps 
keep fighting ok! im proud of you for staying strong and being so brave to share your experience here. I’ll be here if you need someone to talk to 
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I’m really sorry you’re feeling like this again. It’s so hard when those thoughts keep coming back, especially when it feels like there’s no end in sight. Just know that it’s okay to struggle with them—it doesn’t mean you’re not strong. Even though it’s hard to see right now, these feelings will pass eventually
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i’m sincerely so depressed for the past 2 days now…i don’t know what to do and what’s wrong 
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Hey @aisyahcheese Sometimes, these waves of sadness come without any clear reason, and that can make it feel even harder to handle. It’s completely okay not to have all the answers right now. If you can, try to take things slow and do something small that brings you comfort, even if it’s just resting or reaching out to someone you trust. Maybe you can tell me if anything brings you comfort? 
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im having a staff welfare day and we’re having picnics today. i feel really drained and i don’t know if it’s gonna be okay today. i just feel like im not myself for the past 2 months and it goes up and down. I feel like people are disappointed and im just a disappointment as of late. i’m so scared to even go out for today due to my depression and anxiety being in line of it but i have to. i don’t know what to do
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thank you enie for being here i appreciate you friend 
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Hi @aisyahcheese So sorry I haven’t been online often, things have been rough and busy for me lately too. It sounds like that day felt overwhelming, and I’m sorry you were going through so much. Having to go out and socialize when you’re feeling drained and not yourself is a lot to handle, especially with depression and anxiety in the mix. But the fact that you’re even considering going despite how you feel shows strength—you’re doing your best, even if it doesn’t feel like it.
I would think to try to take it one step at a time. Focus on small wins, like getting ready and showing up, rather than putting pressure on yourself to be super engaged or social. It’s okay to take breaks during the picnic if you need them, whether that means stepping away for a bit or just observing quietly - I do that all the time!
You’re allowed to take it slow and protect your energy. Do let me know how is it going for you lately! I’m sorry I was so swamped to come online, and I appreciate this conversation with you as I enjoy it!
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