Today we’re talking about Cognitive Behavioral Therapy (CBT) and exploring how it can be helpful for our mental health journey.
CBT is a type of talk therapy that helps you understand how your thoughts, feelings, and behaviors are connected. Unlike other therapies that focus on the past or emotions alone, CBT is more structured and action-oriented, and it teaches practical skills to challenge unhelpful thoughts and develop healthier ways of coping.
CBT can help with: Anxiety & stress Low mood & depression Self-doubt & negative thinking Managing anger & impulsivity Coping with difficult situations
It’s all about learning to break patterns that hold you back so you can take control of your thoughts and actions.
Share with us:
Have you tried any CBT techniques before?
How was it like for you? Did it work?
Would you recommend it to someone else who is working on their mental health?
In our last post, we introduced Cognitive Behavioral Therapy (CBT) and how it helps us understand the link between thoughts, feelings, and behaviors. Now, let’s take it a step further - how do we actually apply CBT in daily life?
Here are some simple yet powerful CBT techniques you can try:
Thought Reframing – Notice negative thoughts and ask yourself, Is this thought based on facts or assumptions?How would I respond if a friend had this thought?
Behavioral Activation – When feeling low, small actions matter. Even taking a short walk or completing a simple task can shift your mood.
Cognitive Distortions Check – Do you often think in all-or-nothing terms? Assume the worst? Label yourself harshly? Identifying these thinking traps is the first step to breaking free from them.
Relaxation & Mindfulness – Managing stress through deep breathing, grounding techniques, or mindful exercises can help regulate emotions.
CBT isn’t about toxic positivity, but it’s about realistic thinking and practical strategies that help us move forward.
Which of these techniques have you tried? Do you have a go-to CBT skill that helps you? Share with us!
Anxiety & stress
Thought Reframing – Notice negative thoughts and ask yourself, Is this thought based on facts or assumptions? How would I respond if a friend had this thought?
