Hi everyone,
Depression is more than just feeling sad or having a rough day - it’s a persistent struggle that can affect how you think, feel, and function in daily life. It can make even simple tasks feel overwhelming and drain the joy from things you once loved.
So how would you know if you have depression? Here are some common symptoms:
Persistent sadness or emptiness
Loss of interest in activities once enjoyed
Fatigue or lack of energy
Changes in sleep patterns (sleeping too much or too little)
Difficulty concentrating or making decisions
Feelings of hopelessness, guilt, or worthlessness
Physical symptoms like headaches or digestive issues
Thoughts of self-harm or suicide*
(If you’re struggling with these thoughts, please reach out for professional help - Support is available.)
What Causes Depression?
Depression can have many contributing factors, including:
Biological factors – Genetics, brain chemistry, or hormonal changes
Psychological factors – Trauma, stress, or negative thought patterns
Social factors – Isolation, relationship difficulties, or major life changes
Depression is complex, and it’s different for everyone.
Have you ever experienced these signs? What was it like for you?
In our next post, we’ll explore ways to cope and seek support. Stay tuned.
Hi everyone!
If you recognize some of the symptoms of depression in yourself or someone you care about, please know that we are here for you and there is support available.
There are are some ways to cope and seek help:
Talking to someone you trust, whether it’s a friend, family member, or professional, can help lighten the emotional burden.
Therapy and counselling provide a safe space to explore your feelings and develop strategies to manage depression.
Depression often brings self-critical or hopeless thoughts. Practicing self-compassion and reframing negative thinking patterns can make a difference.
Even when motivation is low, doing small, enjoyable activities can help reconnect you to moments of joy and purpose.
Healing from depression takes time, and what works for one person may be different for another.
Have you found any strategies helpful in managing difficult emotions?
sometimes i feel extremely unmotivated all of a sudden and it’s a prolonged feeling that’s hard to get out of. can that also be a sign of depression?
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Hi @estherlo96
Yes, prolonged periods of extreme unmotivation can be a sign of depression, especially if they’re accompanied by other symptoms like:
- Persistent Low Energy – Feeling drained even after rest.
- Loss of Interest – Activities that once excited you feel dull or unappealing.
- Difficulty Concentrating – Trouble focusing or making decisions.
- Changes in Sleep or Appetite – Sleeping too much or too little, overeating or loss of appetite.
- Feelings of Hopelessness or Worthlessness – A sense that things won’t improve or that you’re not good enough.
However, lack of motivation can also stem from burnout, stress, or emotional exhaustion, especially if you’re balancing a lot. If this feeling lingers and disrupts daily life, it might be worth exploring further with a professional or making adjustments to reduce stress.
Do you notice any patterns in when this feeling hits?