How does therapy helps you? What are the therapies you have?

Hangouts Student Life
1

Hi,

Can anyone share with me about their experience of going for therapy? What therapy do you go for and how does it help?

3 Likes
2

Hey @Melissamonkey, I think you can check out this thread: What Happens In Therapy?!

Let me know if it helps!

1 Like
3

Hi @Melissamonkey

I’ve tried a variety of therapies before (both individual and group therapies). I’ve tried talk therapy, art therapy, occupational therapy, dance therapy and music therapy.

2 Likes
4

It’s a bit hard for me to explain how it helps, I think personally it has done wonders for me, I would say that it is something you have to experience for yourself to know and understand how helpful it is for you.

2 Likes
5

Can i ask, how has the therapies help u?

1 Like
6

I would say that you have to experience it yourself to understand the benefits but personally it has given and provided me a safe space for me to explore my thoughts, feelings and emotions. I’ve gained better insights of myself and therapy equipped me with skills to better handle, navigate and overcome obstacles/ challenges.

2 Likes