Is it normal that i dont feel like doing anything?

Ask a Therapist Is This Normal?
1

I am always into studying for the exams worried for my grades however all a sudden it just stopped, although my exams are next week i dont feel like studying and just want to lounge its like im tired of everything what do u do

2

Hi user 1243

It’s understandable and normal to feel like there is nothing left in the tank, especially when you’ve been intensely focused on studying for a long time. Here are some suggestions to help you recharge your batteries and refocus:

  1. Take a break. Allow yourself a short period of relaxation and leisure activities, like reading, or watching a movie.

  2. Identify the source: Reflect on why you’re feeling this way. Is it fear of failure, perfectionism, or something else? Addressing the root cause can help. A school counsellor could help you with this.

  3. Set small goals: Break down your studying into manageable chunks, focusing on one topic or task at a time. Use the Pomodoro method to get started.

  4. Create a schedule: Balance study time with relaxation and self-care activities.

  5. Seek support: Talk to friends, family, or a counsellor about your feelings.

  6. Practice self-care: Ensure you’re getting enough sleep, exercise, and healthy food.

  7. Reframe your mindset: Instead of worrying about grades, focus on learning and personal growth.

  8. Reward yourself: Set small rewards for achieving study milestones.

  9. Take care of your physical health: Regular exercise, healthy eating, and sufficient sleep can boost energy and motivation.

  10. Seek help if needed: If your motivation doesn’t return, consider speaking with a counsellor or academic advisor for guidance.

Remember, it’s okay to take a break and prioritize your well-being. You can get back on track and still perform well on your exams. You can do this♥️