I’m M, other half of 20s
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Have u went to get help from psychiatrist? Im taking meds from Ktp
of course, but i dont take meds anymore. side effect was bad and turned out that it was plateauing my recovery. Ah i see, a fellow northie
Um its not gd idea to stop taking the meds suddenly without asking the doc’s opinion. Of cos yr condition is diff.
At first i also dw to consider the option of taking meds for own well being coz its mad old man at home whos really a ■■■■ but dw to accept help, his behav triggering- Ocd and throwing tantrums are just a few shits. I despise this ■■■■■■■
I get some side effects from the prozac, like gastric, bloating. Been taking for few years alr and i feel calmer.
i quitted without the doc’s approval. then she learnt that i quitted for a very long time without side effects, so shes fine w it. she insisted on trying other antidepressants but i rejected everytime until she stopped insisting since she saw my improvement. I didn’t like feeling a constant mild drunkness from prozac too. Felt sober again after years of prozac making me feel slightly drunk. I insist people to just rely on coping mechanisms, healthy lifestyle and mentally healthy lifestyle . I do agree that prozac was good at the start of the recovery as it does make my brain more neuroplasticity to change from a negative mindset to a more positive mindset at the start, but best not to rely on any meds n just rely on myself, support group, improving my mindset, chatgpt or therapist. thats just my experience.
my family environment got better so thats a good place to recover. it’s unfortunate that ur family environment is still horrible for u. horrible family environment makes it very hard to recover from mental health issues. the ppl i met say that they either move out or stay out during the day n only go home to sleep. might want to bring up to ur doctor if ur side effects continue
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@Fenrispro @user1138 Some individuals start with medication as their conditions may be quite severe. Over time, however, significant side effects can prompt some to prefer tapering off under a doctor’s guidance, gradually reducing the dosage while exploring alternative interventions such as counselling and psychotherapy. As their condition stabilises, some eventually choose to discontinue medication entirely, relying on the skills and strategies gained through counselling to manage daily challenges.
It’s important to communicate openly with your doctor or psychiatrist about any side effects you’re experiencing and how they impact your daily life. Often, doctors will continue prescribing if they don’t receive feedback, assuming the treatment is working well for you. I’ve worked with clients who remained silent about adverse side effects, which unfortunately worsened their mental health. Clear communication ensures your treatment plan is truly tailored to your needs. 
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oh i forgot, did u reached out to be frens or just chat?
I also have dysthymia right now i am on antidepressants what helped you improved your mood? I struggle with motivation and feeling too tired when i wake up
Sleep full sleep, try good sleep hygiene, try to eat as nutritious as possible, find meaning, purpose n passion. Read ur coping mechanisms when needed n add more to the list, socialise, find ppl who unds. Have lists of favourite food, wants and future things to look forward to
has anyone here recovered so that doctors say you do not need to be on medications? I was diagnosed with psychotic episode 25 years ago, was taking dispersal and amisulpride for more than 5 years but stopped meds due to non compliance today. am I still labelled /stigmatised? what is my diagnosis now? GP at neighborhood clinic said I have low mood but no psychosis. IMH doctors did not say I have improved or stabilized . I do not love the meds and their side effects and am coping well without. What is my diagnosis now?
Dear @user6786
Thank you for sharing — your journey sounds incredibly challenging, but also shows great strength and self-awareness. It’s understandable to have questions about how your past diagnosis fits with how you’re feeling now, especially when you’ve been off medication and coping well.
I would like to assure you that in mental health, diagnoses are not always fixed labels for life. They can evolve depending on your current symptoms, functioning, and overall wellbeing. A past diagnosis of a psychotic episode does not mean you are permanently ill or always need medication — some people do experience full remission. It’s a hopeful and very real possibility for many.
That said, only a qualified psychiatrist can update or clarify your diagnosis after a comprehensive evaluation. If your general practitioner sees no signs of psychosis and notes low mood instead, that might suggest you are currently experiencing something more aligned with mild depression or dysthymia. But again, a full picture would require proper reassessment.
About the stigma — it’s painful but very real in many communities. However, your lived experience doesn’t define your worth. You are not your diagnosis. And if you are functioning well, staying grounded, and aware of your wellbeing, that’s something to be proud of. You have worked hard to make this progress and deserve clarity and peace of mind.
If you feel safe and ready, you might consider a check-in with a psychiatrist — not necessarily to restart medication, but to revisit your mental health status from a fresh perspective. It could help bring closure or affirmation that your progress is real and recognised.
You’ve come a long way. Recovery is not just about being symptom-free — it’s also about reclaiming your sense of self, hope, and autonomy. I believe that you’re already doing that. 
I am happy , steady , calm and have a meaningful and stress free living. last year, Imh maintained their views and prescribed meds. do you feel a private GP or psychiatrist is better?