Panic Attacks - Where do they come from?

I practice box-breathing, which is effective to calm me down!

I talk to my closed one, whenever I face any of this situation.

Panic attack need to use proper breathing method to calm panic attack

Don’t worry about it mate

  1. Let them know that everyone experiences panic attack at some point of their life, and that there are friends and families around to support him/her in times of need

dont worry we are in a safe space

Yes, I have done before. I felt that helping others can help myself also

I think yes first by talking to the close person

I think it is yeaa because of the question is suitable for the topic.

i think yes because they can go out with their friend and open mind