I practice box-breathing, which is effective to calm me down!
I talk to my closed one, whenever I face any of this situation.
Panic attack need to use proper breathing method to calm panic attack
Don’t worry about it mate
- Let them know that everyone experiences panic attack at some point of their life, and that there are friends and families around to support him/her in times of need
dont worry we are in a safe space
Yes, I have done before. I felt that helping others can help myself also
I think yes first by talking to the close person
I think it is yeaa because of the question is suitable for the topic.
i think yes because they can go out with their friend and open mind