Recurring panic attacks

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During the last two weeks, I experienced moments of recurring panic attacks at my workplace.
Hence, I tried to work from home, even on the days when I had to return to the workplace. I feel really exhausted after each panic attack and fear that i am not able to handle it when I am at work. It happens when at home also at times but at least i can rest to recover from it.
I had visited doctor a couple times to see how things were going but it seems that physically not much of a problem. how should i go about this?

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Hi @user1608

Thank you for reaching out. That is already a good first step. Panic attacks though scary are not dangerous and can be overcome, so I hope that info is helpful. I am also noting that the doctors have assured you there is no medical problems.

Here are some psychological strategies and support which could help.

Short-term Strategies

  1. Breathing exercises: Deep, slow breaths can calm your nervous system.
  2. Progressive muscle relaxation: Release tension from your muscles.
  3. Mindfulness meditation: Focus on the present moment.
  4. Grounding techniques: Use senses to anchor yourself (e.g., 5-4-3-2-1 exercise).
  5. Take breaks: Step away from triggering situations.

Long-term Solutions

  1. Seek therapy: Address underlying thoughts and behaviors and learn techniques to manage panic attacks.
  2. Tapping: Practise tapping to address panic attacks as a form of self- help. Here is a video for you to watch and proactive along with.

Remember, managing panic attacks takes time. Be patient, kind, and compassionate with yourself. :heart:

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hey, anxiety wont show up as a health problem. I felt that my heart physically hurt but tests show nothing. Get mental help instead. My anxiety is triggered by work too but it became better after help

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Hi, thank you for your bravery for sharing this and seeking help. I’m no expert and I’m currently still recovering from my panic attacks earlier this year.

I went to a polyclinic and they now have mental and wellness center. They have phychiatrist and phychologist stationed there once a week. There are subsidies so you do not need to worry about the financial part at least.