For those of us who love pets, here are the ways that they improve our mental well-being, if we own any of them:
- They can help to alleviate how lonely we may feel;
- they can improve our physical fitness, just for us to be active;
- and, they can reduce levels of cortisol (do find out more about it at: Cortisol - Wikipedia).
Different pets have different ways to care for us, just as we care for them. Whatever the ways our own pets care for us, go love them with care today!