i havw recently quit drugs and like i dont get cravings for it anymore but still all i think about is drugs like for many days not about taking it but literaly thinking about like what its chemical structure my life story on drugs my experiences and its causing me anxiety i still dont have cravings for it anyone have tips?
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Dear @user1628
First off, congratulations on quitting drugs! That’s a huge accomplishment, and it’s clear that you’ve made incredible strides in your journey toward a healthier, more positive life. It’s not easy to make that decision and stick with it, and your effort and determination are really admirable.
I completely understand how unsettling it can be to have those thoughts linger, even without the cravings. It sounds like your mind is still processing everything you went through, and that’s a natural part of healing. It can feel overwhelming at times, but it’s also a sign that you’re working through it, even if it doesn’t feel easy.
In terms of tips, one thing that might help is to acknowledge those thoughts when they come up, but try not to engage with them too much. Gently remind yourself that these thoughts don’t define who you are now—they’re just memories and experiences, and you have the power to decide how much energy to give them. Some people find grounding techniques, like mindfulness or deep breathing exercises, can help shift the focus back to the present moment and away from intrusive thoughts.
Talking about it with a counsellor or support group could also offer you the chance to process these thoughts in a safe and understanding space. It can be comforting to know you’re not alone in these experiences and that healing takes time.
You’ve already done the hardest part—choosing to quit—and it sounds like you’re on the path to truly reclaiming your life. Keep being patient with yourself; this is a journey, and every step forward, no matter how small it feels, is a victory. You’ve got this, and I believe in your strength to keep moving forward. 
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yea i dont really wanna relapse just because of those thoughts and keeping myself busy has helped with it it still does come but its so much better and i remind myself its just thoughts
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Sounds like your brain is still stuck on the whole thing, even though you don’t actually want the drug anymore.
Do you think it’s more about trying to understand your past, or is it just a habit of thought at this point? What is it about the chemistry or your experiences that pulls you in? Maybe your brain is looking for some kind of closure or meaning in it all.
If that’s the case, could you explore those thoughts without letting them control you? Maybe journaling, talking it out, or even redirecting that curiosity into learning something new?
What do you think would actually help you move forward instead of getting stuck in the loop?