dreading daily tasks

i’m in my final year of secondary school, which i know is very pivotal but i can’t seem to know what im doing

i’ve been dreading and putting off simple tasks that i used to not mind like copying notes, even at home i don’t keep away my clothes that i’ve changed out of and the feeling of keeping away my things feels daunting. whenever i look at how messy my desk is and the clutter i feel suffocated and i feel like clearing stuff up but i still don’t want to do it

lately i’ve been getting tired and falling asleep before i finish my work and i end up waking up at 2 or 3 am, only to brush my teeth and pack my bag before going back to sleep. i used to fall asleep against my will in class daily and i used to fight to stay awake, but recently i’ve sort of given up on listening and i fall into deep sleeps in class. when i’m not sleeping, i end up doing all the leftover work i have during other lessons and i feel like i’m barely picking up what i learn in class, i feel like every day is almost a blur and i’m too tired to digest what i did or what i feel at the end of each day

my schedule is very packed and there’s always an assignment due or a test to prepare for, i personally don’t feel very negatively towards it and i just try to get the work done at the last possible moment

don’t know if it has any correlation with my mental health but i’ve been washing my hands excessively recently, whenever i touch a surface that feels unclean, i get very bothered that there’s bacteria on my hand and i can only shake that feeling off by washing my hands with soap, even though the surface i have touched is not necessarily dirty

my days feel very unproductive, and i tell myself i need to break this cycle but i don’t. i know that if this persists it would get worse for me when i’m nearing end of year examinations and my schedule just becomes more hectic. i’m worried about myself.

Dear @welcominggoldfish6466

Thank you for writing in to explore options to address what you are experiencing. What you’re going through sounds very draining. I can see that you are struggling and overwhelmed with simple tasks. The constant tiredness, zoning out in class, and even the hand-washing, suggests your mind may be overloaded rather than you lacking discipline or determination.

I think you may be in survival mode as a result of feeling burnt out and anxious.

Please do not handle this alone. What you are facing is common for students and can be overcome by taking small steps forward.

May I recommend you to speak to your school counsellor to get help in sorting out what you are going through. I believe they are experienced in this area and can journey alongside you to reclaim control before exams get closer.

For immediate counselling support, do reach out to the national mindline at 1771, which operates 24/7. You can either call or text them for support.

I believe you are stretched and overwhelmed at the moment but reclaiming some control is possible with much deserved support.:yellow_heart: