My mind couldn’t stop thinking, I’m suffering.
Dear user1630, it sounds like a challenging space where you are. Do you have someone you trust that you can speak to, who can support you? When we are overwhelmed, this is the time to reach out and let someone support us. Here are some resources that you can tap into:
CHAT
- The Community Health Assessment Team (CHAT) provides confidential mental health checks for young persons between 16 and 30 years old, who are currently living in Singapore. They operate CHAT hub, a mental health centre located at *SCAPE and maintains an online presence through their website and webchat.
- 6493 6500
- 6493 6501
- https://www.chat.mentalhealth.sg/
TOUCH Community Services – TOUCHline
- Emotional support and practical advice are rendered through this youth helpline
- 1800 377 2252
In the mean time, if you like additional support, you can consider the following:
Here is a song that can support you to calm and ground:
- Weightless by Marconi Union (08:08): https://www.youtube.com/watch?v=UfcAVejslrU
Here is another resource called the Body Scan:
(04:01) Mental Support & Wellbeing Resources in Singapore to Improve Your Mental Health | mindline.sg
I hope you find ease and peace within,
Seektruth