My mind couldn’t stop thinking, I’m suffering.
Dear user1630, it sounds like a challenging space where you are. Do you have someone you trust that you can speak to, who can support you? When we are overwhelmed, this is the time to reach out and let someone support us. Here are some resources that you can tap into:
CHAT
- The Community Health Assessment Team (CHAT) provides confidential mental health checks for young persons between 16 and 30 years old, who are currently living in Singapore. They operate CHAT hub, a mental health centre located at *SCAPE and maintains an online presence through their website and webchat.
- 6493 6500
- 6493 6501
- https://www.chat.mentalhealth.sg/
TOUCH Community Services – TOUCHline
- Emotional support and practical advice are rendered through this youth helpline
- 1800 377 2252
In the mean time, if you like additional support, you can consider the following:
Here is a song that can support you to calm and ground:
- Weightless by Marconi Union (08:08): https://www.youtube.com/watch?v=UfcAVejslrU
Here is another resource called the Body Scan:
(04:01) Mental Support & Wellbeing Resources in Singapore to Improve Your Mental Health | mindline.sg
I hope you find ease and peace within,
Seektruth
Hey @user1630
I’m so sorry you’re feeling this way. It sounds so overwhelming, and I just want you to know it’s okay to feel like this—it’s not your fault. Try to give yourself a break, even if it’s just for a moment. You’re carrying so much, and it’s okay to rest. If you want to talk about it, feel free to chat here as well 
I still in pain and feel so sick of my life, my mind just keep thinking and never stop, I wish lord could help me.
@user1630 that sounds overwhelming, you don’t deserve to feel this way 
what have you been thinking about?