is it normal to have suicidal thoughts when life has been treating you very well

Ask a Therapist Seeking Help
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everythings fine, nothing happened, but i feel like ending my life

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Hi @frostedcerealsfan,

Thank you for having the courage to share this.

I am sorry to hear that you’re feeling this way. Even if nothing specific happened, sometimes our emotions can feel overwhelming, and it can be hard to see a way through. It’s important to acknowledge these feelings and reach out for support. Talking about what’s going on inside can make a significant difference.

I want you to know that you’re not alone, and there are people who care deeply about your well-being. It might help to share more about what you’re experiencing right now, even if it seems difficult. Sometimes just putting your thoughts into words can provide a sense of relief.

Please consider reaching out to a trusted friend, family member, or a mental health professional. They can offer support and help you navigate through this challenging time. :blue_heart:

Here’s a list of resources:

IMH CHAT: https://www.imh.com.sg/CHAT/Get-Help/Pages/default.aspx

Youth Integrated Team: SupportGoWhere

CREST - Youth: SupportGoWhere

mindline.sg Service Wayfinder: mindline.sg | Free Mental Health Resources & Mindfulness Tools in Singapore

SOS 24-hour Hotline: 1-767

Singapore Association for Mental Health Hotline: 1800-283-7019 (9am – 6pm on weekdays, except public holidays)

Institute of Mental Health Hotline: 6389-2222 (24 hours)

Best regards,
Danial
Befriender, let’s talk

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Dear @frostedcerealsfan

Thank you for reaching out which takes a huge amount of courage. Please know that you don’t have to go through this alone. It’s important to talk to someone you trust, whether it’s a friend, family member, or a professional who can support you through this. Your feelings matter, and there are people who care and want to help you find a way through this. If you’re feeling like you might harm yourself, please reach out to a resources mentioned by @HanSolo2000 or get somewhere safe right away. You don’t have to carry this burden by yourself. Please speak to someone soon, there are many people who are willing to help and for whom you mean a lot to. Continue engaging us here on this platform, too. We are also here to journey with you. :yellow_heart: