Feeling Alone In A Crowded World

Ask a Therapist Is This Normal?
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Hey everyone,

I just wanted to bring up this interesting piece of article from CNA (read here) about loneliness in young people, and I thought it might be helpful to have a discussion about this topic.

Have you ever been surrounded by people but still felt completely alone? It’s a weird feeling, right? You’re in a room full of friends or at a busy event, but it’s like there’s this invisible wall between you and everyone else. You want to connect, but something just feels off, and you end up feeling even more isolated.

It’s okay to feel this way. Life can get overwhelming, and sometimes, it feels like no one truly gets what you’re going through. But here’s the thing—you’re not alone in feeling like this. Many of us experience these moments of loneliness and disconnection, even when we’re surrounded by others.

I want you to remember that reaching out and talking about how you’re feeling can make a big difference. Whether it’s a friend, a family member, or someone on this forum, opening up can help break down that wall and make the world feel a little less lonely :slight_smile:

So, how do you deal with these feelings? Have you found anything that helps you feel more connected? Let’s share our thoughts and support each other. Drop a comment below or message if you ever need to chat—we’re all in this together. :speech_balloon:

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Hey everyone,

I wanted to follow up on the topic of loneliness. It’s clear that this is something many of us struggle with, and it’s comforting to know we’re not alone in these feelings.

I’ve been reflecting on some of the things mentioned, like how engaging in meaningful activities or simply reaching out to someone can make a difference. It’s interesting how small steps can help break down those invisible walls that keep us feeling isolated.

Personally, I’ve noticed that when I open up about how I’m feeling, it not only helps me but also encourages others to do the same. It’s like creating a ripple effect of connection and understanding. And honestly, being part of a community like this—where we can openly discuss our challenges—makes the world feel a little less lonely :slight_smile:

I’m curious to know, have any of you tried something new recently that’s helped you feel more connected or less isolated? Maybe it’s a new hobby, a social activity, or even just a change in mindset. Let’s continue sharing and learning from each other!

And remember, if you ever need to talk or just want someone to listen, don’t hesitate to reach out. We’re all in this together. :blush:

Looking forward to hearing more from you all!