Idk what it is but lately i have been having a feeling like something wrong is happening or is gonna happen or already happend and that im powerless against it and it just gives this weird feeling that i hate and idk what it is
Dear @user1768,
It sounds like you’re experiencing a lot of uncertainty and anxiety, which can be incredibly overwhelming. It’s tough when you can’t pinpoint the source of these feelings, and they just linger, making you feel uneasy. Remember, it’s okay to have these emotions, even if you can’t fully understand or explain them. They are valid and real.
It’s important to take care of yourself during times like these. Try to find moments of calm and grounding, whether it’s through activities you enjoy, spending time with loved ones, or practicing mindfulness and relaxation techniques. Sometimes talking about your feelings with someone you trust can help you gain clarity and relief. If you feel comfortable, please share more about what’s been on your mind. You’re not alone, and support is available to help you through this. 
If you need further resources, do visit:
IMH CHAT: https://www.imh.com.sg/CHAT/Get-Help/Pages/default.aspx
mindline.sg Service Wayfinder: mindline.sg | Free Mental Health Resources & Mindfulness Tools in Singapore
Best regards,
Danial
Befriender, let’s talk
Hello @user1768
I’m hearing that you’re experiencing a lot uncertainty and you feel powerless which are like @HanSolo2000 said - valid and real.
There are many things in life that are beyond our control and sometimes because of that it can lead use to feeling high levels of anxiety and stress because we might feel like something is at stake and we might lose someone or something close to us and that can be scary.
All I can say is to acknowledge that feeling and sometimes be a little curious and think what are these feelings trying to tell me.
You know sometimes there might not be a reason why you feel a certain way even and we just have to sit through that discomfort. Sometimes it might be helpful to talk about these feelings with someone you trust - could be a loved one, friends or even professionals.
Lastly, during this time try to find ways to relax your mind - doing things you enjoy, spending time with your loved ones. Remember to stay in the present and enjoy each moment.
Take care! 
Hi @user1768
It takes a lot of courage to write in today and sharing what you are feeling. It sounds incredibly tough, and I want you to know that your feelings are valid. Sometimes when we’re going through difficult or uncertain moments, it can create this constant feeling of dread or unease, even if we don’t fully understand where it’s coming from. It’s like being stuck in this space where everything feels out of control, and I can imagine how hard that must be for you.
You don’t have to go through this on your own. It might help to talk to someone who can listen, whether that’s a close friend, family member, or even a professional. Sometimes just sharing what you’re going through, even if it feels confusing or overwhelming, can offer some relief. And while it might not make the feeling disappear right away, knowing that someone is there for you can make a huge difference. Do consider the resources @HanSolo2000 has shared in his post and the tips shared by @Marshmallow.youghurt.
If there’s anything you’d like to talk about or explore together, we are here to listen and help however we can. You don’t have to have all the answers right now—taking things one small step at a time is okay. 
Dear @user1768
Thank you for writing in . I am sorry that you are going through a hard time. What you’re describing are symptoms of anxiety. While we can’t control what’s going happen, but what we can choose to control are the way we perceive or see things from a certain angle. Anxiety is a valid emotion[can be good and bad], it’s there to aid you in coping with the danger that’s about to happen.
Uncertainty, powerless, nervous? It’s what your anxiety is trying to tell u(the bad side of anxiety: you overthink , you feel complicated , lost). And that’s what our self-belief system is trying to feed you. So instead of fearing anxiety, embrace it, let it go while finding ways to cope within the uncertainty.
Such examples:
- Journalling-write down your feelings, thoughts.
- Breathing exercises- When feeling distressed/confused/lost, take deep breaths [3 sec, 7 sec -9 sec] , while finding stuff that you can use your 5 senses-see, touch,smell, hear, taste.
- Regulation Toolkit - Create your safety zone in case of distress[using the 5 senses]. Assess your zones and be aware that there’s always help available when you need it.
- Learn to reach out for help - Talk to a trusted adult/friend. Tell them about your struggles w anxiety and how it’s affecting you.
Know that you’re not alone and there’s mental health resources online . If you are a student? Talk to your teachers and counsellors: address w them of what is affecting you. In the workplace? - talk to your boss/supervisor about your workload.
Here’s the regulation zone toolkit to assess anxiety levels :
I hope you stay safe, take care and remember to reach out when you need a listening ear. You’re loved, you matter, I see you, I hear you Im here for you.
Best regards,
@kwantingchingu