Have you ever felt that sense of emptiness, like something’s just missing, and then find yourself scrolling, binge-watching, or maybe even overloading on activities to fill the time?
A lot of us turn to these distractions—social media, shopping, food—not because they’re all bad, but because they offer a quick way to feel better in the moment.
The thing is, that emptiness often comes from something deeper, like needing connection, purpose, or a break we haven’t given ourselves.
But what if we looked at ways to actually fulfill ourselves from the inside out? Maybe by exploring a hobby, connecting with friends, or even just pausing to ask ourselves, ‘What am I really needing right now?’
So, I’m curious: what’s one thing you’ve noticed you turn to when you feel a bit empty (like a void) or restless?
Hi @cottonsoul I think I often feel that way too, as I constantly turn to social media or even watch kpop idols’ content to feel my emptiness. At one point, it feels like it’s not enough, it’s not feeling that void. So I take action by talking with my family, messaging my friends, or arranging outings. But again, does it really fill my emptiness? Maybe temporarily?
I find myself having the fear of missing out (FOMO) a lot, which may be the root of all these. Was wondering if others feel the same as well? and how do you overcome this?
It sounds like you’re tapping into something so relatable—using social media and other content as a way to fill that emptiness is something many people experience. That urge for connection, and even the FOMO you mentioned, are real drivers here. I often see this with clients, too, where they’re not just looking for entertainment or updates but for a way to soothe a feeling of disconnection or loneliness.
It’s great to hear you take positive steps by reaching out to family and friends and planning outings, but I get what you mean about the temporary nature of it. Sometimes it can feel like we’re putting a band-aid on a bigger, harder-to-define ache. One thing I like to suggest—and maybe this could work for you too—is to try building small, fulfilling routines that aren’t dependent on other people or external content
Eg: Finding purpose in solo activities, like journaling or trying out a new skill, which can sometimes bring a sense of fulfillment that’s more lasting!
And hey, you’re not alone in wondering if others feel the same way FOMO is definitely a shared experience for so many of us! A lot of people are also looking for that balance—finding ways to connect that don’t rely on constant input from the outside world
FOMO is definitely a shared experience for so many of us! A lot of people are also looking for that balance—finding ways to connect that don’t rely on constant input from the outside world