Hey, I’m not sure if this is normal, but I feel completely empty, like I can’t feel anything anymore. I can be happy, achieve my dreams, and even have a crush on someone, but none of that helps. It feels like I only experience happiness in that moment, and when I’m alone with myself, there’s this gnawing feeling inside my heart—a hollow emptiness, and it’s just pain. It hurts that I can’t even feel anything anymore.
It’s like I crave that happiness because I can’t seem to experience it. I don’t know what’s happening to me. Is this just a normal sadness? Do other people experience this too? should I got to therapy? I feel like I’m going insane every year
and trigger warning. I do feel suicidal, like since 10 years ago. I never commit to it, but I do have the plan, and that feeling is eating me up alive.
Been there. Yes, please go for therapy, it helped me recovered to the point whetr things that r supposed to make me happy makes me happy. When nothing is happening, a neautral feeling is felt instead of negativity and hollowness
It must be incredibly tough to carry such a heavy burden. It’s important to know that you’re not alone in experiencing these feelings. Many people go through periods of emptiness and struggle with finding lasting happiness. It’s okay to feel this way, and it’s okay to seek help.
Feeling a sense of emptiness and fleeting happiness can be a sign of underlying issues that might need to be addressed. Therapy can be a valuable resource in helping you understand and work through these feelings. A therapist can provide a safe space for you to explore your emotions and develop strategies to cope with them. It’s a brave step to consider therapy, and it shows that you care about your well-being.
It’s also important to reach out to friends, family, or support groups who can offer you understanding and encouragement. Sharing your feelings help lighten the load and remind you that you’re not alone in this journey. Sometimes, just knowing that someone else cares can make a significant difference.
If you’re feeling suicidal, it’s crucial to seek immediate help. There are crisis hotlines (such as the Samaritans of Singapore) and mental health professionals who can provide support and guidance during these difficult times. Your life is valuable, and there are people who want to help you through this. Please don’t hesitate to reach out for the support you deserve.
Mental Health Helplines:
SOS 24-hour Hotline: 1-767
Singapore Association for Mental Health: 1800-283-7019
Heyy @akmentariii hmm I can sorta get what you mean its like things start to get uncomfortable when you are alone and thoughts just start running in your mind?
2 years ago I had this feeling as well like even though I was happy it felt temporary most of the time and when I was alone I realised I wasnt really happy and kept going in loops.
I think going to therapy/counselling did help me organise some of these thoughts and helped guide me and now I’m more comfortable with being alone with my thoughts. It’s not easy and sometimes you might not find the right counsellor or therapist immediately but I think its a right step to take and its worth it
Anyways until then feel free to voice out here anytime too when you need a listening ear
It’s normal for happiness to feel fleeting sometimes—most people experience that now and then. But in your case, it seems like this emptiness has been around for a long time, and it’s weighing heavily on you. That makes it more than just a passing phase.
Therapy could help you unpack these feelings, especially the suicidal thoughts. Reaching out is hard, but you’ve already taken a brave step by sharing this. @akmentariii, are you able to talk to someone you trust or consider finding professional support? Things can change, even if it doesn’t feel that way now. You’re not alone.
