everytime he walks into the same room as me, every time i hear his stupid voice, i feel this sense of dread start inside of me. can’t do anything atm since i’m not at an age to move out or anything. he has done terrible terrible things in the past, which is basically the reason why i’m so on edge whenever he’s in the picture. but when he’s happy, he pretends that all his past actions never existed, and that i’m the one making a problem out of nothing by refusing to interact with him, or like when he sees my face drop immediately when i see him. everytime we interact, my day is ruined immediately. i usually just head to my room and listen to music, but suddenly when i put in my earbuds EVERYONE just has to call me out of my room, so i don’t really get a chance to relax. this results in my only me time being at night, and basically me missing sleep. need tips and ideas on how 2 stay mostly calm whenever i see him (like for when i’m forced to be around him e.g during a family dinner) thx 