Hi. I am wondering how to recover from mental illness. Is there anything I can do on a daily basis or any exercises I can do? ^^ what are the various treatments or things one can do for being healed from mental illness??
Depends on what u have. My anxiety disorder n depression has recovered to dormant now. It will relaspe for a while n might be even longer if my life sucks but its fine. What i did was cardio, try to eat nutritionally, socialise, find meaning, passion n purpose n keep doing that. I can hike w u on weekends
Hi @Salmoncake,
It’s great that you’re asking these questions about how to recover from mental illness. That shows a lot of strength and a desire to move forward, which is a really important step in itself. Recovery can look different for everyone, but there are definitely some things you can start doing on a daily basis that may help.
Here are a few ideas that might be useful for you to explore:
- Daily Routines for Mental Health:
- Mindfulness or Meditation: Practicing mindfulness, even for just a few minutes a day, can help you feel more present and less overwhelmed by emotions. Apps like Headspace or Calm are great for guided meditation.
- Exercise: Physical activity, whether it’s a short walk, yoga, or something more intense, can really boost your mood and help manage stress. Even 10-20 minutes a day can make a difference.
- Journaling: Writing down your thoughts or feelings each day can help you process them. It doesn’t have to be long—just a few sentences about how you’re feeling and what’s on your mind.
- Therapeutic Exercises:
- Cognitive Behavioral Therapy (CBT): CBT exercises can help you challenge negative thought patterns. You might want to explore online tools or self-help books that offer CBT techniques for anxiety, depression, or stress.
- Gratitude Practice: Each day, try to write down a few things you’re grateful for. It helps shift your focus toward the positive, even on hard days.
- Professional Support:
- Counseling or Therapy: If you haven’t already, you might consider talking to a therapist who can help guide you through your recovery. Therapy can be a safe space to explore what’s going on and how to heal.
- Medication: Some people find that medication helps manage symptoms of mental illness. This is something you could explore with a psychiatrist if you feel it might help.
- Other Healing Activities:
- Creative Outlets: Whether it’s drawing, writing, or listening to music, creative activities can be a powerful way to express emotions and relieve stress.
- Social Connections: Even though it can be hard sometimes, staying connected to friends, family, or support groups can help you feel less isolated.
It’s also important to remember that recovery is a journey, and it’s okay to not have all the answers right now. You don’t have to know exactly what you want or how to get there today. What matters is that you’re taking steps toward feeling better, and that’s already something to be proud of.
Lastly, give yourself permission to take things one day at a time. Healing takes time, and it’s completely normal to feel unsure at times. Keep exploring what works best for you, and don’t hesitate to reach out for professional support if you feel it would be helpful.
Take care, and thank you for reaching out!
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