** everytime something small happens im alw angry for a very long time eh like legit right now im still angry because of smt
i dont even know why but sometimes i get pissed off for no reason n whenever i see a video that makes me mad or a movie character that annoys me i have a few violent thoughts about them
lol sendhell
Hey @notyourproblemnotmyproblem, thank you for reaching out!
It sounds really frustrating and heavy to feel like your anger just sort of lingers, even when you’re unsure what’s exactly fueling it! 
Honestly, it’s pretty common to have fleeting angry/violent thoughts, esp when we’re already wound up and something triggers us. Thoughts like that are usually just the mind carrying pressure it doesn’t know how to release yet.
However, I’m more concerned about whether you have any intentions on acting on the violent thoughts you seem to be having?
Sometimes, that kind of anger can be sitting on top of something else altogether…something like stress, feeling unheard, or even just being exhausted (not enough sleep, etc).
If you’d like to speak to someone over the phone, you can always reach out to National Mindline 1771, okay? You can call them at 1771/whatsapp them at 66691771. They are available 24/7!
i still have enuf self control to hold it in but if i get too angry i lowkey just start crying so i guess that works
That makes a lot of sense…crying can be the body’s way of releasing pressure when emotions build up past a certain point, so in a way it’s doing its job even if it doesn’t feel great at that point!
I’m glad to hear that you have that self-awareness and control 
That said, it sounds like the anger still sits with you for a while even after, which can be pretty draining over time.
It might be worth exploring what’s underneath it a little…not to “fix” the anger or anything, but just to understand it better. When you think back to the last time it happened, did you notice if there’s a certain kind of situation that tends to set it off, or does it feel like it comes out of nowhere?