I’m 13 this year and I’ve been tired of my aunt, she makes everything a joke, then she acts nice, I asked my sister about it, she said it’s just her nature. But her nature is making me worse than ever.
I study way less, I get distracted, I get weird thoughts as in out of the world thoughts when I get in trouble I panic sometimes, I even sometimes cry to myself in the toilet. When I’m mad I just hide my face to cry, or it would be embarrassing and people or even anyone would question it.
I asked once for a therapist but they disagreed, and I’m pretty sure I was 10 that time. What should I do?
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Hi user1406
I’m sad to hear you’re going through this. Your feelings are valid, and seeking help is a sign of strength. I gather that your aunt’s behavior is affecting your mental well-being and studies. It is fully valid and understandable that the feelings of frustration, distraction, and panic are cropping up and you find it increasingly challenging to express emotions.
Please do not be too discouraged. What you shared can be addressed. Here are some suggestions to consider:
- Talk to a trusted adult (parent, teacher, school counsellor) about your struggles.
- Explain how your aunt’s behavior impacts you and request support.
- Practice self-care: exercise, mindfulness or creative activities.
Some immediate actions to also consider
- Write down your feelings and thoughts to process emotions.
- Reach out to a trusted friend or classmate for support.
- Engage in relaxing activities (deep breathing, drawing, music).
I especially believe reaching out to a school Counsellor would be helpful.
Remember your emotions are valid and the step of seeking help here is a great start! You fully deserve support and are 100% capable of growth.
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