Mental Health Monday Q&A!

Ask a Therapist Coping
1

Hi everyone,
Happy Monday! It’s time for another Q&A, and hopefully this helps us to get to know you better :slight_smile:

:speech_balloon: The twist - Reply with your answers, or drop a meme/GIF that shows your vibe today!

Q1: What’s one small thing that always boosts your mood?
:headphone: A song? :steaming_bowl: A snack? :dog_face: Your pet’s goofy face?

Q2: If your brain had a status update right now, what would it say?
A) “Running smoothly”
B) “Need coffee & hugs”
C) “404 Error: Motivation not found”
D) [Insert your own!]

Q3: What’s your go-to way to de-stress after school or a long day?

Let’s remind each other that we’re in this together! :blue_heart:

3

Hey everyone!

:glowing_star: Midweek Check-In Time! :glowing_star:
Let’s keep the good vibes going with another round of light-hearted Q&A :tada: Because sometimes, pausing for a moment of reflection (or laughter) is exactly what we need.

:cyclone: The twist: You can answer seriously, sarcastically, or with a meme/GIF—whatever fits your energy today!

Q1: What’s something super random that always makes you laugh?
:thinking: A TikTok trend? :frog: A weird inside joke? :cat_face: Your cat trying to act cool but failing?

Q2: If your current energy level was a weather forecast, what would it be?
:sun: Sunny & productive
:cloud_with_rain: Cloudy with a chance of chaos
:tornado: Total brain hurricane
:rainbow: Post-storm calm
(Or get creative and make up your own forecast!)

Q3: What’s one thing you’re looking forward to this week, no matter how small?

:backhand_index_pointing_down: Drop your answers, a meme, or just a vibe check—we love seeing all of it.
You’re not alone in the midweek hustle :flexed_biceps:

4

Hey @cottonsoul ,

Thank you for posting this trend :smiley:

Q1: A weird inside joke I have with my best friend always cracks me up :rofl:

Q2: If your current energy level was a weather forecast, what would it be?
Probably the weird weather where it is raining but with sunshine

Q3:What’s one thing you’re looking forward to this week, no matter how small?
The weekends to catch up on some rest lol\

Interested and looking forward to see what others feel :smiley:

5

Oo interesting topic haha

  1. Those Disney princess dubs where Snow White snorts and all (but it contains some vulgarities). Have you seen this Cinderella one? It’s hilarious! :joy::crown:

  2. Mostly sunny :sun: with bursts of productivity :flexed_biceps:, occasional lazy clouds drifting by :cloud:, a touch of guilty fog lingering :fog:, and driven winds pushing through :wind_face: — feeling a bit tired but overall well-rested :relieved_face:.

  3. Just some quiet time to recharge :battery: and maybe finish a book or two :books:.