nowadays i feel down and hv no motivation in anything other than doomscrolling and my attention span is getting worse and everything
Dear @securebearcub5827
Thank you for reaching out. You shared that you are feeling low and having no motivation. You have noticed too that you have been constantly doomscrolling.
Please may I gently enquire when did you start noticing these feelings and behaviour? Has anything happened recently that is affecting you.
If possible, do take some time off to re-centre yourself. Prioritise sleep, rest, exercise and healthy diet. Taking steps to self care have proven effective to help individuals in similar situations recover.
Another recommendation is to consider speaking to a national mindline counsellor at 1771. The hotline operates 24/7 so immediate support is available.
You can also go mindline website and look at the wayfinder there to connect with suitable community support services near your home. https://www.mindline.sg/mental-health-service-providers/start.
I encourage you to seek help soon. 