Overcoming Doomscrolling: Are We All Just Addicted?

:zap: One second you’re checking a text… next thing you know, it’s 2 AM and you’re deep in random conspiracy theories. Sound familiar?

:bar_chart: Doomscrolling = instant stress or just harmless fun?
Studies show endless scrolling can mess with your mood, make you feel helpless, and even wreck your sleep. But let’s be honest—sometimes, it’s weirdly addictive.

:loudspeaker: Poll: What’s your doomscrolling weakness?

  • :iphone: TikTok—just one more video… (yeah right)
  • :loudspeaker: News & drama—I need to know EVERYTHING.
  • :mag: Reddit deep dives… where did the last 3 hours go?
  • :stop_sign: I actually have self-control (teach us your ways)
0 voters

:fire: How do YOU stop doomscrolling (or do you just embrace it)? Any hacks to break free from the infinite scroll? Share your best (or funniest) tips!

1 Like

Watch smtg longer instead of scrolling

Find another hobby to get off your phone

Replace doom scrolling with exercising