My friend is suffering with post natal blues and i need advice on how to help her?
Dear @nicelioncub2226
Thank you for reaching out for help on behalf of your friend. I believe you have noticed her to have symptoms which are commonly associated with post natal depression. Understandably you are concerned.
It would be good for your friend to speak openly to her gynaecologist on this. The hospitals have resources and highly trained staff such as psychologists who are experienced in helping mothers who are struggling. I found some resources here which I hope helps your friend:
Meanwhile can her family members support her in caring for the child so that your friend can get some much needed rest. I think she must be feeling overwhelmed and exhausted so some support will go a long way in helping her.
If immediate help is required, she can consider calling the 24 hour national mindline at 1771 and speaking / texting a counsellor. The counsellor can also refer her to the most appropriate support.
Please assure your friend she is not alone and encourage her to seek much needed help very soon. 