Recently got my health report and it wasn’t great. I feel very depressed after that and it’s affecting my mood. My work is stressful too. I feel demotivated in life and I don’t feel like doing anything. I am constantly worrying about my health and work. I don’t know how.
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Mann sorry to hear that your health is not the best 
I can’t imagine how stressful that must be, i alr feel so horrible whenever I feel unwell…
It sounds like your focus is on the things that stress you out now, are there anything you can think of that will bring you some relaxation or joy?
sometimes it’s so hard to feel good if we are not intentionally giving ourselves time and space to do things that makes us feel good, like it requires our intentional efforts yknow. Just set 1 hr today to do what makes u feel good, and allow yourself to feel it fully!! You deserve it! Hopefully this brings a bit of lightness into your life~ 
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Dear @Evertree
I’m sorry to hear that you received unpleasant news about your health while also facing challenges on the work front. It’s completely normal to feel overwhelmed and demotivated when facing health issues and work-related stress. Thank you for trusting this platform to share your feelings with us. Your emotions are valid, and you matter. 
If you feel comfortable, please feel free to share more about what you’re going through. It’s common to experience a period of low mood after receiving difficult news. With support and guidance, we can help steer ourselves back into feeling better. May I please invite you to consider the following to help you navigate through this difficult period:
Acknowledge Your Feelings: It’s important to acknowledge and accept your feelings of depression, stress, and worry. Recognising and validating your emotions is the first step towards addressing them.
Reach Out for Support: Consider talking to a trusted friend, family member, or mental health professional about what you’re going through. Sharing your feelings with someone supportive can provide comfort and perspective.
Explore Healthy Outlets: Find healthy outlets for expressing and processing your emotions, such as journaling, creative activities, or talking to a support group.
Practice Mindfulness: Incorporate mindfulness practices into your daily routine. Mindfulness techniques can help you stay present, reduce anxiety, and improve your overall well-being.
Break Tasks into Manageable Steps: If work feels overwhelming, break tasks into smaller, manageable steps. Set realistic goals for yourself and celebrate small achievements along the way.
Seek Professional Help: Consider reaching out to a healthcare professional or therapist for support. They can offer guidance, coping strategies, and tools to effectively manage your depression, anxiety, and stress. If you find that your low mood and lack of interest in daily activities persist for more than two weeks, it’s important to seek professional support promptly. Early intervention can lead to more effective and timely assistance.
Please know that it’s okay to ask for help. You don’t have to navigate these challenges alone. Taking proactive steps towards self-care and seeking support can make a significant difference in managing your mood, stress, and overall well-being.
Please take care of yourself and wishing you the very best! 
Kind regards,
Cool Breeze =)
Here are some additional resources for you to consider:
Rescue Session: Rescue Sessions | mindline.sg
Learning Paths: Learning Paths | mindline.sg
Feel More Control: https://mindline.sg/youth/?wysa_tool_id=feel_more_control
Gain Perspectives: Mental Support & Wellbeing Resources in Singapore to Improve Your Mental Health | mindline.sg
Find a New Lens: https://mindline.sg/youth?wysa_tool_id=find_new_lens**
Box Breathing: https://www.youtube.com/watch?v=a7uQXDkxEtM
Progressive Muscle Relaxation: https://www.youtube.com/watch?v=w4gJuAyPxUk
Managing Feelings & Emotions: https://www.youtube.com/watch?v=Vs-MyQgfH3A
Circle Of Control: https://www.youtube.com/watch?v=L9zwduYp9G0
- Singapore Association for Mental Health (SAMH) - 1800-283 7019
- IMH CHAT: (webCHAT - CHAT)
- SOS - 1767
- Care Corner Counselling Centre - 1800-353 5800
- The Safe Space Foundation (Non-profit) : https://tinyurl.com/ssmoht (Get pro bono counselling by booking the voucher codes on the Safe Space ISO 27001 platform)